As we sit on the sidelines how do we sit here not...
going back to school
finding a job
watching a live sporting event
eading but constantly watching the news
celebrating a wedding with family and friends
participating in camp
seeing smiling faces again at the gym
detoxifying from social media
hugging friends and family
gathering with loved ones during a loss...
...the list goes on for what we wish to play as we sit and wait.
I have had moments in life where I have wanted to quit and give up playing the game, if it was school, relationships, work, and evening life, Over time I’ve gotten better about retying my shoelaces so I can get back to playing the game if it is the same game or a new one (or maybe putting myself in someone else’s shoes to better understand).
We are currently under pressure right now from all angles waiting with no specific answers for what tomorrow will be. Which can be overwhelming. I feel this in all aspects of my life as a parent, fiancé, friend, professor, colleague and the person you may or may not know. .
Daily discussing with family, students and colleagues about what tomorrow might bring as we all sit on the sidelines wondering when we will be back in the game and wondering how the new game will be played.
Times of sitting on the sideline typically starts with frustration because the thoughts of why am I not playing begin to swirl around in my head. And when I get asked to play again how will I perform.
Once we catch ourselves in the spiral, eventually we catch ourselves complaining and we sit and wonder why are we sitting here in the first place.
Maybe sitting on the sideline is our time to sit in the passion of our purpose to create ideas, be innovative and reflect on our dreams.
Sometimes it takes a while to dig ourselves out of the grief and frustration and focus on what truly matters.
Perhaps it is the time God is giving us to prepare us before we step onto the field to play right where we belong!
A precautioned light protects others from danger and harm.
Don't get me wrong, there will be times when one doesn’t protect another. However, once a mistake is made or a failure is incurred one should learn and lean into a precautioned state. It is a personal responsibility that impacts others.
It’s how we respond to mistakes and failures that will have us reflecting our precautioned light as we respond proactively to face the next challenge.
Many times we assume what is right or wrong and don’t take time to listen to others who are directly impacted. It is not until we are the ones facing the danger or challenge that our precautioned light begins to shine.
Would if we listened, learned and acted before it directly impacted us?
We are facing a pandemic, racism, violence...I could keep going.
in these times...
What questions am I asking of those who believe different than me?
Am I blaming and shaming others before trying to understand?
What have I learned from past challenges?
How do I take care in advance?
How do I prevent harm?
How do I take responsibility for my own choices and how it impacts others?
Initially I planned to make this post primarily about safety, earlier in the week I posted the following video.
As I walk this morning finishing my blog, my initial plan changed.
I am thankful that my son was wearing a helmet. I am thankful that he feels safe riding a bicycle in a neighborhood. I am saddened by the death of Ahmaud Arbery.
it’s easy to step back into the comfort of our white privilege. As I walk this morning for Ahmaud my heart is broken for my black friends, colleagues, and strangers.
Today is not a moment, it’s a MOVEMENT. I’ll say it again for those who didn’t hear me - It is to easy to step back into the comfort of our white privilege - Stay in the fight - shine your light- listen, read, learn, act.
The Cambridge Dictionary defines precaution as something that is done to try and protect a person or thing from something dangerous or harmful.
I think it is time for us to think about times we’ve made mistakes and failed and ask ourselves, “How did I listen?, What did I read, What did I learn?, How did I act?”
For us to take care of those closest to us as well as those who we don’t know, we must ask ourselves, “What am I doing to protect those closest to me and those that I don’t know from something that is dangerous and harmful?”
What is situational awareness and why should we pay attention?
Situational awareness is, “the concept and practice of being cognizant of specific factors about one’s surroundings and how they relate to the individual’s safety. In its most basic form, situational awareness is knowing what is going on around the individual: people, time of day, vehicles, and the potential threat that those elements pose. More advanced training of situational awareness is designed to enable people to anticipate threats and act accordingly” (Turner, 2019).
Whenever I first hear this term I think about my stepdad and training with him to study the art of Isshin-ryu. He instilled in me at the age of 14 the importance of being aware of my surroundings. Almost 30 years ago he started those conversations with me and I know it created a foundation for me to be aware of what is going on around me. I had an opportunity to connect with today’s sharer of light about five years ago.
I am excited to have you all here with our next sharer of light James DeMeo, former detective, former security supervisor for the leadership team opening the Barclays Center and author of “What’s Your Plan.”
Today, James shares with us insights about the importance of risk management, situational awareness, and resources to help us navigate crises and unprecedented times.
Happy Friendly Light Friday!
With love, light and wellbeing,
Sharing Light with James DeMeo
Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.
Yes, you made it to this first ever Sharing Light Interview!
My goal for 2020 is to bring in friends and colleagues to share their light with you. I appreciate your interest and patience as I practice this new format. I am my own writer, website designer, production manager,... haha). There are definitely skills that I need to develop - I will continue to fail and learn from that failure - move forward - and share light!
I can't sit back and not share light with you.
I believe in the importance of sharing our authentic selves with one another by hearing stories of lived experiences while also gaining context for service, leadership, education and the sport and recreation industry.
I am excited to share light with all of you this week from a dear friend and colleague Rachael Finley. I have known Rachael over 15 years. She is currently the Director for Campus Recreation at York College of Pennsylvania.
Today, Rachael shares with us insights about the role of campus recreation, supporting staff, personal wellbeing and a couple of books that provide her inspiration.
Happy Friendly Light Friday!
With love, light and wellbeing,
Sharing Light with Rachael Finley
Links to Books Shared
Way of the Peaceful Warrior
The best way out is always through.
In a motivational write up by Travis Johnson titled, The Best Way Out Is Always Through, he shares the meaning of Frost’s quote, “to get some sort of healing for a situation, to get “out,” we must embrace and go through our ordeal wholeheartedly, with inquiry and desire for self-awareness.”
So how are we getting through these days? Well...
Asking, asking, asking “why?”
Walking, walking, walking the path
Staring, staring, staring at the wall
Crying, crying, crying in the night
Lifting, lifting, lifting the weight off our shoulders
Leaning, leaning, leaning on others
Dancing, dancing, dancing in the kitchen
Drinking, drinking, drinking another cup of coffee (or glass of wine)
Listening, listening, listening to sweet sounds
Meeting, meeting, meeting online
Reading, reading, reading critically
Learning, learning, learning daily
Distancing, distancing, distancing from friends
Surviving, surviving, surviving another day
Reflecting, reflecting, reflecting on self
Pondering, pondering, pondering purpose
Creating, creating, creating something new
Building, building, building stronger relationships.
Speaking, speaking, speaking truth
Being, being, being present today
We are...Traveling, traveling, traveling through
It’s not easy and there is no one solution when getting through. It’s difficult, delightful, heartbreaking, and eye opening.
Be well my friends, do what at the time feels right to get through.
“With the realization of one’s own potential and one’s own ability, one can build a better world.” - Dalai Lama
Have you ever felt unsure, uncertain or incapable?
Have you ever found that you were unappreciative of your own abilities due to pressures from others, social media, society’s expectations, or the worldly view?
Perhaps you need to believe in yourself, take the leap and trust one’s own ability. You know best what you need right now, no one else does because they are not you.
A recent article titled, A Trauma Psychologist Weighs in on the ‘Motivational’ Pressures During a Quarantine brings to light the importance of our messaging about how individuals choose to spend there time during quarantine.
One quote shared from a yoga instructor basically says if you don’t accomplish anything during quarantine you are .basically not driven and have no discipline to accomplish anything.
Jeremy Haynes tweeted:
If you don’t come out of this quarantine with either:
1.) a new skill
2.) starting what you’ve been putting off like a new business
3.) more knowledge
You didn’t ever lack the time, you lacked the discipline
A few friends had shared this article through social media and when I saw this quote I was like wow, let your privilege speak and you better check it!
This hurt in a couple ways because I’m part of an organization that believes in healthy people and healthy communities - wellbeing is different for everyone - we could be in striving mode or surviving mode. The other as a human being understanding that none of us have ever experienced this type of pandemic before.
We all need to look at ourselves and check our privilege!
Many of you who read my blog know that I enjoy power lifting and creative writing, well I haven’t done much of anything lately and I’m okay with that. Unexpected situations place us needing to be engaged in different ways. We do not need to tell people what we believe they should be accomplishing during this unprecedented time.
I chose to write about confidence this week because I feel it is important to share that it is okay if you are not accomplishing much now. I’ll be vulnerable for a moment, I have had to really spend time with my faith and giving myself pep talks because over the past three weeks I’ve been finding myself in the space of surviving versus striving.
I can only speak to my experience and lately I feel like this quote by Sheryl Sandberg defines best how I have felt lately as I juggle taking care of my fiancé during his recovery after a horrific car accident, assisting my son with his sixth grade work, teaching my own students, and considering how to best be a productive teacher/scholar/mentor, And is there a pandemic going on?
”DONE IS BETTER THAN PERFECT.”
After I let that quote run around in my head and it is the end of the day I ask...wait, have I showered today, nah, I’ll get to it tomorrow.
All I’m saying is if you are feeling pressured to accomplish more and messaging has you feeling like your not accomplishing much don’t feed into the hype. Consider what you need, your family needs and colleagues need. I’m very thankful that I have had quite a bit of support but still struggle some days. I think about individuals who may not have as much support (me checking my privilege) . I think about this with my son too, he has parents who have the ability to assist him with technology and answer questions while navigating school at home.
So maybe, just maybe we need to shine light to show each other what we are doing right now is not perfect but getting done.
You are capable of knowing what is best for you now. There is no need to feel pressure by what you see or believe others are doing right now.
You know your self best.
Continue to survive if you are surviving, continue to strive if you are striving.
Shine your light and remain confident in the situation.
You got this!
A LIGHT HAVING SOMETHING TO WRITE ABOUT
The past two weeks have my writing mind and hands a bit tired. I’m going light hearted this week. I’m finding time to reflect and hoping to empower others to know they should do the same. It’s okay to pause. I know when I do I come back inspired.
I leave everyone with a poem I wrote about why I write.
Having Something to Write About
I write another line because there is
Something I think of
Something I fear
Something I’m inspired by
Something I have lost
Something I have gained
Something I love
Something I yearn for
Something I cry about
Something I’m consumed by
Something I stand for
And I write another line because there is something
I have yet to understand
Give your self some space and time to reflect and come back with what is needed to be shared.
What do you want to write about?
What do you want share?
Shine your light, reflect and write something...
on a note pad,
the notes section on your iPhone,
the palm of your hand
or the back of a receipt you found in your wallet.
Just Write About It!
Whole Different Light
Since Saturday I’ve been looking at life in a whole different light.
Have you ever had something so out of the norm or unexpected happen out of the blue and you don’t even have time to think about it...you are simply reacting to it?
We are all uniting these days to the impact of the coronavirus on our families, how we live and how we work.
I never thought things would take another turn bringing more unexpected into the mix. I got a call Saturday in the afternoon from my fiancé’s phone. I answered and said, “Hello...hello...hello”. Expecting it to be Eric my fiancé and instead I hear, “Is this Cara?” And I responded, “Yes it is.” The voice on the other end said, “Eric’s been in a car accident.”
I didn’t see it coming, I was excited to go to a local park and social distance myself with a trail run and than meet my fiancé back at the house to eat steaks we had bought the day before then sit outside that night together over drinks by the fire pit.
Little did I know in a few short moments I would receive a call saying that Eric was on his way to Duke University Hospital after being hit by a vehicle who ran a red light and hit his car so hard that he did a 180 degree turn into a telephone pole.
As soon as I found out where he was, I got in my car and called my mom so she could continuously remind me not to speed.
I got to the hospital and the staff guided me to the trauma center where I found Eric in excruciating pain. Eric had a dislocated shoulder, multiple lacerations to the left arm and face, broken jaw and broken ribs.
Myself, along with family and friends were happy that his injuries were not worse. We are happy that he is already home and will be recovering over the next few months.
I found myself already anxious about the impact of the coronavirus, social distancing, having a sixth grader at home full time managing his online learning and prepping my own college course for online learning and more but I won’t get into all that right now.
Bam...another twist...fiancé in a horrific car accident.
I’ m looking at things from a whole different light. I find myself in friends’ shoes who have taken care of a loved one who is hurt or sick. Thinking to myself how did they do this and having mad respect for them!
As I told my students when we departed campus we will journey together, be patient, trusting and caring. Most importantly to support each other’s wellbeing. I did not realize how much I would be living that statement after Saturday’s accident.
This light is tired, I am loved, I am grateful that my fiancé’s injuries were not worse and I respect seeing life in a whole different light. Myself, Eric, our family and friends will only be stronger after this.
When we meet something unexpected we truly look at our daily tasks in a new way and in the moment we are learning and from that learning we become stronger and appreciate the lens of looking from a whole different light.
Encouraging Light for the Wellbeing of Others
When we encourage someone we give support and advice so they will have the confidence or hope to do something.
How do we encourage and give support, confidence or hope to someone?
Before we can talk about “how” we must be well with oneself first.
We have to be honest with ourselves about what is weighing heavy on our mind and our heart.
Identifying the weight we carry personally will guide us to release the weight and trust ourselves. Once we trust ourself we can then begin to encourage, care and trust others.
Well Cara, thanks for making that sound so easy, cheesy, and fluffy!
This made me think of a recent quote I saw by Kris Carr a New York Times and #1 Amazon best-selling author, wellness activist and cancer survivor:
“Honestly, self-care is not fluffy - it's something we should take seriously.”
Ever since I began work in recreation, sport and leadership years ago I have experienced times when I’ve had people not take the work I do seriously.
Well folks, I’m here to say that it’s not fluffy at all and it’s not just about throwing a ball out, winning the championship, or being the team captain. All (recreation, sport and leadership) of the work is extremely serious when it comes to being critical thinkers during challenging times, we must develop our personal self-care strategies and look out for the wellbeing of others.
Take care of yourself first.
It will be the best decision you made for others too because you will have the mental and physical strength to persevere during unprecedented times. like the times we find ourselves in now with the coronavirus.
Your right it’s not always easy.
It takes time being honest with yourself, asking questions and sharing what is weighing you down.
Sometimes we might choose to go, go, and go...neglecting taking care of ourself and making it more difficult to be a light encouraging the wellbeing of others. We lose sight of the moment and become discouraged in various environments and hinder the wellbeing of ourself along with the wellbeing of our colleagues, friends and family.
I’ll be honest a week ago, I had not started writing my blog titled, Calming Light of Acceptance until the morning I posted it. I didn’t know where to begin and I really wanted to step away from it and give up on writing for the week, it was a hell of a week.
I was tired and I had a difficult time easing my mind and resting my heart. I acknowledged my reaction and reminded myself that writing is a place where I find my calm and tend to feel better after I enjoy quiet time in solitude to write. Those closest to me know this contributes to my best self too, they support me and give me confidence to press forward.
For me I really needed to step away and have time to process. The feeling of anxiousness and unknown was creeping up on me like a stranger following me in the parking lot, instead of letting the stranger grab me I needed to turn around and acknowledge they were there. Two other times prior to the coronavirus were I felt this feeling before was during the time I worked at Virginia Tech during the shooting and when I was first going through my divorce.
It makes quite a bit of sense though if I think about it.
Through all of the past experiences and this current experience with the implications of the coronavirus there were and are many unknowns, constant problem solving, and sleepless nights.
Writing for me resets my mind and gives me the strength to encourage others.
I chose to acknowledge the feelings I was having and made time for self-care: walking outdoors. long conversations with loved ones, and as my mom reminds me taking time to simply be still.
This was important, my capacity for encouraging the wellbeing of others was strengthened and was and is being shared.
It is our responsibility as we feel the stranger (the anxiousness, the panic, the unknown) following us again to acknowledge they are there, address them and get to taking care of self so we can be one hell of an encourager to someone else.
How can we get started and encourage someone right now?
Reach out to folks, yes the way we socialize is changing daily and we are all pivoting to a new way of doing things. Instead of in person gatherings or in person meetings to the use of FaceTime, Zoom, Facebook, Instagram. LinkedIn and picking up the phone.
Yesterday, I had an hour walking meeting with a dear friend and colleague to catch up, check in and chat about plans for research we are doing. I’m currently working on finding a time for a wine date on a Zoom call to celebrate with colleagues about a finished project and a coffee chat with one of my mentees.
Next week my on-line classes will begin with my students. I will remind all of us about the importance of self-care as we navigate these unchartered waters.
I will encourage them to reach out to one another and to support one another. Tom Rath is a consultant on engagement, strengths and wellbeing. He has authored a number of books including Strength Based Leadership, he has shared:
”When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.”
As you exude your encouraging light for the wellbeing of others take time to first acknowledge what is weighing you down, identify what you need (sleep, nutrition, exercise, music, quiet, excitement...) and then get out there and be an encouraging light someone needs.
Helpful sites regarding self-care and wellbeing
Calm mind brings inner strength and self-confidence, so that's very important for good health. - Dalai Lama
Calming Light of Acceptance
How should we react in the unknown?
How do we take care of ourselves and others during the unknown?
How can we respond calmly to others who are panicking or overwhelmed?
The recent closings, cancellations and postponements from the coronavirus are having us all experience different responses and emotions.
Today. tomorrow and in the coming days we will each have to choose how we will respond to ourselves and to others as we assess the circumstances we face and identify solutions in a flexible and supportive way.
Maybe in moments when we believe someone is overreacting we need to reach out and respond calmly, it might be exactly what they need. When we are experiencing a reversed scenario they might be exactly what we need in a moment of the unknown.
Perhaps with calm acceptance of the unknown we can support each other’s wellbeing and encourage one another to take care of ourselves and each other. This may help as we work through challenging times experiencing the unknown.
I bring this light hearted message to remind us all that we will experience the impact of the coronavirus in similar and varying ways.
I wish for all of us the ability to calmly accept any uncertainty as we work together to find solutions.
We will have opportunities to work together to solve problems as we journey through the next few weeks, months...
Different scenarios will bring different reactions. We each will have a choice for how we respond.
How we choose to respond to one another could be exactly what is needed or not needed right now.
Let’s be patient, trusting, and caring as we exude a calming light of acceptance and seek options in our current situation, while supporting each other’s wellbeing.